So I've been trying to figure out what makes me smoke. What I've figured so far is:
BOREDOM
WORK (SEE "BOREDOM")
HUNGER
Yes, I use cigarettes when I'm hungry... to keep myself from eating. I don't think I have an eating disorder or anything, but I think it's almost like grabbing something quick and easy and just snacking... which doesn't work for me. I can run to grab something quick and easy (most people think of a Clif Bar or something) and I get a large #2 with cheese and a Coke.
So last night I went out and wasn't at all interested in spending most of my night standing outside smoking cigarettes, which is my usual Thursday night routine, so I guess that's a good thing.
Oh, and work... grrr... I'm not thrilled with my job at this time, but let me tell you... lunch is a killer. I used to have a routine of 1 cigarette before eating, 2 cigarettes afterward. I felt that this averaged to 1 cigarette every 20 minutes during lunch, and considering I didn't smoke the other 8 that I am at work, that was doing pretty well. Let me tell you this: lunch is now BORING. I have no idea what to do with myself. Today, I ate my chicken fingers in the lunchroom with my co-workers while "There's Something About Mary" played on the TV. So clearly, the lunchroom is a place to avoid.
OK, let's do numbers and I'm going to head to some party thing for a friend of mine.
Your heart rate and blood pressure have dropped: 100%
The CO level in your blood has dropped to normal: 100%
Your sense of taste and smell have improved: 100%
Nicotine has been removed from your body: 100% (and it's been at 100% all day, so I'm assuming this means it's all gone! I still have been going cold turkey. Day 3 of cold turkey!)
Your dependence on nicotine has been eliminated: 26% (this one can't get finished quickly enough)
Withdrawal symptoms have subsided: 13% (c'mon, get through this one, too!)
Your circulation has substantially improved: 4%
Smoking related sinus congestion, fatigue, or shortness of breath have decreased: 1% (WE HAVE A NEW ONE!!! This is probably why I also keep thinking I'm sick)
Your excess risk of coronary heart disease, heart attack, and stroke has dropped to less than half that of a smoker: 1% (ANOTHER NEW ONE!)
Your risk of stroke has declined to that of a non-smoker: 0%
Risk of death from lung cancer has declined by almost half: 0%
Your risk of smoking-induced tooth loss has declined to that of a non-smoker: 0%
Your risk of coronary heart disease is now that of a person who has never smoked: 0%
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